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For health and fitness articles check out Lee-Ann's weekly column for the Honolulu Examiner:www.examiner.com/x-6913-Honolulu-Extreme-Training-ExaminerFor personal training services and nutritional counseling, please contact Nicky at www.nickyperryfitness.comSee us in the November 2009 issue of Hawaii Business Magazine!!!

http://www.hawaiibusiness.com/Hawaii-Business/November-2009/BRINGING-SEXY-BACK/

SET YOUR DVRS! Check us out on FRIDAY, NOVEMBER 19th on the KHON Morning show. 2 Spots - 5:10am & again at 7:45am.We have a FACEBOOK and TWITTER page! Add 2CrazyWahines to your friends list and get fun updates, up to the minute fitness info. and videos of our harcore bootcampers at work! Y'heard?!!From FLEX Magazine, January 2010:""New research shows that (bootcamp as a) form of cardio, burns 300 calories for every 30 mins of exercise. These calisthenic-style sessions - in which you are exercising, and then resting for short periods - are very similar to high intensity interval training workouts (which)...helps melt fat off fast because it boosts your resting metabolic rate."

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